Weigh In record (no journal entry) for 13 August 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1021 kcal
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Fat: 54.85g | Prot: 89.68g | Carb: 48.24g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut. Snacks/Other: Cucumber (with Peel), Coca-Cola Diet Coke, Guerrero Chicharron De Cerdo. more...
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losing 0.8 lb a week
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Rocio Narro's weight history
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