Rocio Narro's Journal, 05 August 2013

162.9 lb Lost so far: 4.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 56.41g | Prot: 79.28g | Carb: 94.65g.   Breakfast: Nopales, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Light Cream, Cooked Red Peppers, Fish, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Cheddar Cheese. Snacks/Other: Jicama, Almonds. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...