Weigh In record (no journal entry) for 13 August 2013
|
226.4 lb
Lost so far: 5.1 lb.
Still to go: 87.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 August 2013:
|
1666 kcal
|
Fat: 18.32g | Prot: 55.61g | Carb: 336.10g.
Breakfast: Trader Joe's Clover Honey, Oats, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, Nectarine. Lunch: Woodstock Farms Organic Crushed Tomatoes Original, Bell Peppers, Onions, Garlic, Green Summer Squash, Zucchini, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking). Dinner: Blue Dragon Sweet Chilli Dipping Sauce with Kaffir Lime, hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Earthbound Farm Organic Premium Pitted Dried Dates, Nectarines, Gala Apples. more...
|
|
3451 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 8 hours, Housework - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare w's weight history
|