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I have decided to set smaller weight loss goals for myself. I am goal setting in 10 pound increments until I reach an ultimate goal weight. However, my ultimate goal is focused more on inches and less on pounds.
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249.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2013:
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2057 kcal
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Fat: 94.95g | Prot: 116.15g | Carb: 182.46g.
Breakfast: Almond Milk, Black Currants (European), Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, Advocare Fiber Drink - Citrus, Advocare OmegaPlex, Advocare V16 Energy Drink. Lunch: Yellow Tomatoes, Au Bon Pain Roasted Carrots, Roasted Potato, Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Thigh, Chicken Drumstick, Zucchini, Roasted Potato, Au Bon Pain Roasted Carrots. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Maranatha All Natural Creamy Almond Butter, Watermelon. more...
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2869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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