jkdunmire's Journal, 11 August 2013

303.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 120.65g | Prot: 123.17g | Carb: 382.03g.   Breakfast: Beef and Noodles with (Mushroom) Soup (Mixture). Lunch: Dr. Pepper (12 oz Can), Chicken & Potato Burrito, Potato Oles (Large), Softshell Taco. Dinner: Cooked Spinach, Steamed Mixed Vegetables (Frozen), Refried Beans with Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Frozen Yogurt. more...

4488 kcal

Activities & Exercise: Sitting - 19 hours, Sleeping - 5 hours. more...