jkdunmire's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2113 kcal Fat: 76.17g | Prot: 64.85g | Carb: 314.89g.   Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Peaches, Plums, Mountain Dew (12 oz Can). Dinner: BLT. Snacks/Other: Extra Creamy Vanilla Ice Cream, Keebler Ice Crm Cone 24 Ct. more...
4444 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
on diet jkdunmire's own diet   gaining 0.5 lb a week

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