jkdunmire's Journal, 21 July 2013

jkdunmire's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2013

310.0 lb Lost so far: 0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

2113 kcal

Fat: 76.17g | Prot: 64.85g | Carb: 314.89g. Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Mountain Dew (12 oz Can), Plums, Peaches. Dinner: BLT. Snacks/Other: Extra Creamy Vanilla Ice Cream, Keebler Ice Crm Cone 24 Ct. more...

4444 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jkdunmire's weight history

view complete history

jkdunmire's Journal, 21 July 2013

Submit a Comment

Other Related Links

Members

jkdunmire's weight history