Weigh In record (no journal entry) for 09 August 2013
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91.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2013:
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619 kcal
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Fat: 20.35g | Prot: 54.45g | Carb: 49.91g.
Breakfast: Coffee, Raisins, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Sliced Almonds, Almond Milk. Lunch: Steamed or Boiled Shrimp, Rice Paper, Sugar, Vinegar, Chicken Breast, Cabbage. Snacks/Other: Lettuce, Chicken Breast, Steamed or Boiled Shrimp, All Seasons Asian Sesame Dressing, Baked or Broiled Salmon. more...
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losing 0.5 lb a week
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