Weigh In record (no journal entry) for 11 May 2013
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97.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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861 kcal
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Fat: 28.55g | Prot: 58.16g | Carb: 88.47g.
Breakfast: Avocado (Small), Clover Honey, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Optimum Nutrition 100% Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Maple Syrup, Clover Honey, Eden Organic Adzuki Beans No Salt Added, Trader Joe's Light Coconut Milk, Egg Omelet or Scrambled Egg. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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1187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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262getfit's weight history
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