Weigh In record (no journal entry) for 07 August 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1328 kcal
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Fat: 64.19g | Prot: 82.19g | Carb: 112.37g.
Breakfast: Blueberries, GOLEAN Original Cereal, Honey, Oikos Organic Plain Greek Yogurt. Lunch: Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Chicken or Turkey Salad, Grape Tomatoes, Cauliflower, Broccoli, Classic Hummus, Baby Carrots. Dinner: Loaded Baked Potato Salad, Snow or Sugar Snap Peas, Yellowfin Tuna (Fish). Snacks/Other: Red Seedless Grapes. more...
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2197 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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