MonicaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 747 * 32%
fat: 32.26g
|
protein: 35.44g
|
carbs: 86.28g
- -
Mon 12th: 1569 * 68%
fat: 79.33g
|
protein: 92.32g
|
carbs: 123.95g
1918*  349
April 2014
Tue 1st: 360 * 16%
fat: 3.50g
|
protein: 19.00g
|
carbs: 65.00g
- -
March 2014
Mon 31st: 1570 * 68%
fat: 43.34g
|
protein: 63.72g
|
carbs: 241.83g
1848*  278
August 2013
Tue 13th: 395 * 17%
fat: 8.39g
|
protein: 10.29g
|
carbs: 75.95g
2142*  1747
Sun 11th: 1388 * 60%
fat: 61.38g
|
protein: 68.49g
|
carbs: 145.35g
2362*  974
Sat 10th: 231 * 10%
fat: 3.41g
|
protein: 5.34g
|
carbs: 49.65g
2142*  1911
Fri 9th: 1212 * 53%
fat: 49.01g
|
protein: 26.11g
|
carbs: 164.18g
- -
Thu 8th: 1788 * 78%
fat: 57.82g
|
protein: 66.68g
|
carbs: 252.44g
2043*  255
Wed 7th: 1328 * 58%
fat: 64.19g
|
protein: 82.19g
|
carbs: 112.37g
2197*  869
Tue 6th: 1400 * 61%
fat: 34.41g
|
protein: 53.28g
|
carbs: 221.93g
2082*  682
Mon 5th: 1469 * 64%
fat: 73.91g
|
protein: 78.18g
|
carbs: 130.40g
2045*  576
Sun 4th: 1599 * 70%
fat: 45.15g
|
protein: 64.23g
|
carbs: 250.90g
2273*  674
April 2013
Thu 4th: 140 * 6%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Wed 3rd: 1557 * 68%
fat: 65.09g
|
protein: 60.99g
|
carbs: 192.20g
2009*  452
September 2011
Wed 7th: 256 * 11%
fat: 2.74g
|
protein: 12.54g
|
carbs: 50.01g
- -
Fri 2nd: 355 * 15%
fat: 11.50g
|
protein: 10.50g
|
carbs: 56.50g
- -
Thu 1st: 813 * 35%
fat: 33.57g
|
protein: 32.31g
|
carbs: 105.03g
- -
August 2011
Wed 31st: 1768 * 77%
fat: 59.72g
|
protein: 71.98g
|
carbs: 244.99g
2019*  251
Tue 30th: 517 * 22%
fat: 13.92g
|
protein: 20.75g
|
carbs: 80.21g
1846*  1329

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