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I love when I eat what I should. I feel so much better and have more energy too. With that energy I am able to workout longer and stay move, will I want to keep moving, I don't want to just set. I know everyday is not going to be like this, Its just a nice change. I will but in my weight on Monday. That's when I go to my TOPS meeting. I am so looking forward to it. Even with our vacation coming up I have it all plan what we are going to have. I not worried about the workout I will be busy enough there I don't have to worry about it.
Diet Calendar Entries for 01 August 2013:
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2053 kcal
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Fat: 55.47g | Prot: 71.52g | Carb: 187.91g.
Breakfast: Fried Egg without Fat, Grapefruit (Pink and Red), Weight Watchers Pepper Jack Cheese, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Calavo Avocado. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Meijer Premium Chunk White Chicken, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes. Dinner: Cucumber (with Peel), Green String Beans, Italian Sausage. Snacks/Other: Milwaukee's Best Light Beer, Peanut Butter and Jelly, Banana, Aunt Millie's Homestyle 100% Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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3836 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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