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starting again. really need to exercise. going to try and walk everyday with the kids.
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2426 kcal
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Fat: 84.89g | Prot: 82.82g | Carb: 334.59g.
Breakfast: sunny select, Light Brown Sugar, Sugar Free French Vanilla Coffee Creamer, Iced Brewed Coffee (Tall), Banana Bread, Suddenly Pasta Salad - Classic. Lunch: Deli Style Beef Franks, Bistro Cranberry Walnut Salad. Dinner: California Stir Fry, Salted Butter, Russet Potatoes (Flesh and Skin, Baked), Atlantic Salmon (Farmed). Snacks/Other: Pop-Tarts Frosted - Cherry, Banana Bread, Iced Caramel Macchiato (Grande). more...
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gaining 0.1 lb a week
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