Weigh In record (no journal entry) for 31 July 2013
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1951 kcal
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Fat: 104.94g | Prot: 84.39g | Carb: 156.13g.
Breakfast: Speck, Philadelphia Philadelphia Light, Pane Bianco. Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua), Coop Scamorza Affumicata. Dinner: Penne, Olio Extra Vergine di Oliva. Snacks/Other: Montebovi Crostata all'albicocca, Yogurt alla Frutta (Magro), Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Provolone, Tè Pre-Zuccherato, Arachidi Salati Tostate a Secco, Prosecco. more...
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2035 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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