Weigh In record (no journal entry) for 28 July 2013
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1900 kcal
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Fat: 64.33g | Prot: 70.76g | Carb: 150.54g.
Breakfast: Yogurt alla Frutta (Magro), Formaggio di Capra (Morbido), San Daniele Prosciutto Crudo, Conad Gallette di Farro, Philadelphia Philadelphia Light, Pane Bianco. Lunch: Santa Lucia Ricotta, Vino Bianco da Tavola, Peperoni Rossi Dolci, Salmone Affumicato, Olio Extra Vergine di Oliva, Penne. Dinner: Uovo, Prealpi Burro Chiarificato, Bonduelle Fagioli Borlotti, Birra. Snacks/Other: Muller Yogurt Bianco e Fiocchi al Cioccolato. more...
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1953 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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