Weigh In record (no journal entry) for 12 October 2010
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1447 kcal
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Fat: 24.26g | Prot: 104.14g | Carb: 237.14g.
Breakfast: Chicken and Broccoli, Brown Rice, Water (Bottled), Water (Bottled), Veggie Burgers, Veggie Burgers, Water (Bottled), Natural Flax and Fiber Bread, Water, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Bran Cereal, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Water, Flax Roll-ups, Flax Roll-ups, Water, Turkey Breast Meat, Turkey Breast Meat, Roasted Red Potatoes & Green Beans, america's choice easy steam winter mix. more...
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2358 kcal
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Activities & Exercise:
Bowling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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