Weigh In record (no journal entry) for 29 July 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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513 kcal
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Fat: 24.50g | Prot: 19.12g | Carb: 59.94g.
Breakfast: Swiss Cheese Deli Sliced. Lunch: 8" Pepperoni Pizza. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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horsecrazed09's weight history
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