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Really horrible week! Truly! I'm really ashamed...m
Diet Calendar Entries for 27 July 2013:
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2109 kcal
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Fat: 68.05g | Prot: 120.42g | Carb: 255.69g.
Breakfast: Bananas, Green Tea, Complete High Fibre White Bread, No Sugar Peanut Butter, Milk. Lunch: Egg Custards (Dry Mix, with Whole Milk), McCain Young & Tender Garden Mix, White Rice, Beef Steak (Lean Only Eaten). Dinner: Oranges, Woolworths Chicken and Broccoli Bake Slimmers Choice. Snacks/Other: Salted Peanuts & Raisins, Original Cheese, Biscuit, Woolworths Pink & White Marshmallows, Woolworths Sliced Ostrich Biltong, Apples. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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