Weigh In record (no journal entry) for 26 July 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1464 kcal
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Fat: 77.50g | Prot: 141.75g | Carb: 47.87g.
Breakfast: Boiled Egg, Atkins Shake. Lunch: Kraft Smooth Peanut Butter, Saltine Crackers, Havarti Cheese, Cucumber (with Peel), Water (Bottled), Coffee, Lactantia Table Cream, Splenda No Calorie Sweetener. Dinner: Almond Milk, Baby Spinach, Kale, whey protein , water, Onions, Mushrooms, Cucumber (with Peel), President's Choice Striploin Steak. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Almond Milk, Atkins Day Break Chocolate Hazelnut Bar, Water (Bottled). more...
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2238 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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