|
I am already watching my portion control and healthy eating for the past 4 months. Based on a recommedation for this site I figured I will go ahead and write down my food. It's not my favorite thing to do but I will try harder this time around :)
Diet Calendar Entries for 25 July 2013:
|
1306 kcal
|
Fat: 56.42g | Prot: 49.42g | Carb: 159.08g.
Breakfast: Trader Joe's Electrolyte Enhanced Water, Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Honey Nut O's Cereal. Lunch: Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, Basil, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Wellsley Farms Provolone Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Arnold Country Sourdough Bread. Snacks/Other: Planters Salted Peanuts (2 oz), Publix Red Seedless Grapes. more...
|
|
4011 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 10 hours. more...
|
|