nsinclair09's Journal, 21 July 2013

262.3 lb Lost so far: 1.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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3750 kcal

Fat: 132.00g | Prot: 122.00g | Carb: 462.00g.   Lunch: Chicken Bowl. Dinner: Flour Tortillas (Small), 99% Fat Free Chili, Reduced Fat Colby Jack Fancy Shredded Cheese. Snacks/Other: Birthday Cake, Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...