nsinclair09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 1551 * 46%
fat: 54.50g
|
protein: 88.00g
|
carbs: 199.80g
3379*  1828
Thu 1st: 2837 * 83%
fat: 103.69g
|
protein: 117.11g
|
carbs: 384.44g
3146*  309
July 2013
Tue 30th: 2403 * 71%
fat: 86.97g
|
protein: 123.64g
|
carbs: 286.00g
3464*  1061
Mon 29th: 1937 * 57%
fat: 65.90g
|
protein: 135.59g
|
carbs: 207.86g
3226*  1289
Mon 22nd: 2625 * 77%
fat: 104.50g
|
protein: 77.00g
|
carbs: 353.00g
2898*  273
Sun 21st: 3750 * 110%
fat: 132.00g
|
protein: 122.00g
|
carbs: 462.00g
2898*  852
Sat 20th: 3436 * 101%
fat: 168.50g
|
protein: 99.00g
|
carbs: 395.00g
4734*  1298
Fri 19th: 1390 * 41%
fat: 32.45g
|
protein: 86.14g
|
carbs: 207.69g
3371*  1981
Thu 18th: 3862 * 114%
fat: 142.99g
|
protein: 137.51g
|
carbs: 520.04g
3495*  367
Wed 17th: 2210 * 65%
fat: 91.00g
|
protein: 78.00g
|
carbs: 273.00g
2875*  665
Tue 16th: 3330 * 98%
fat: 174.75g
|
protein: 127.50g
|
carbs: 313.00g
2875*  455
Mon 15th: 2820 * 83%
fat: 99.50g
|
protein: 103.00g
|
carbs: 345.00g
2875*  55
Sun 14th: 3118 * 92%
fat: 108.97g
|
protein: 142.64g
|
carbs: 344.00g
2875*  243
Sat 13th: 2959 * 87%
fat: 131.79g
|
protein: 81.34g
|
carbs: 357.07g
3519*  560
Fri 12th: 1578 * 46%
fat: 52.10g
|
protein: 82.80g
|
carbs: 229.60g
3082*  1504
Thu 11th: 3321 * 98%
fat: 157.00g
|
protein: 138.00g
|
carbs: 346.80g
3768*  447
Wed 10th: 1502 * 44%
fat: 76.40g
|
protein: 82.09g
|
carbs: 122.06g
3020*  1518
Tue 9th: 2417 * 71%
fat: 111.79g
|
protein: 106.84g
|
carbs: 259.87g
3278*  861
Mon 8th: 1697 * 50%
fat: 52.90g
|
protein: 130.59g
|
carbs: 181.86g
3157*  1460
Sun 7th: 3118 * 92%
fat: 108.97g
|
protein: 142.64g
|
carbs: 344.00g
2895*  223

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