Gnpa's Journal, 19 May 2020

179.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 85.44g | Prot: 52.04g | Carb: 238.12g.   Breakfast: De La Rosa Marzipan, Tea (Brewed), Olive Oil, Tomatoes, Bread, Great Value White American Cheese, Bisquick Biscuit, Bananas. Lunch: Roasted Potato, Date, Meat, White Rice. Snacks/Other: Plain or Buttermilk Biscuits. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...