Weigh In record (no journal entry) for 20 July 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1189 kcal
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Fat: 82.92g | Prot: 66.48g | Carb: 50.14g.
Breakfast: Butter, Smucker's Seedless Strawberry Jam, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Tuna in Water (Canned), Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, Lettuce, American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Dinner: Bacon (Cured, Pan-Fried, Cooked), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 2.3 lb a week
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