Weigh In record (no journal entry) for 14 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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876 kcal
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Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Scrambled Egg. Lunch: Boiled Egg, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Scallions or Spring Onions, Oscar Mayer Real Bacon Bits, Red Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, American Cheese, Lettuce, Bacon. more...
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gaining 7.0 lb a week
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