Weigh In record (no journal entry) for 07 October 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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818 kcal
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Fat: 20.49g | Prot: 55.68g | Carb: 102.33g.
Breakfast: cream cheese, one SLICE WHOLE GRAIN BREAD. Lunch: chicken, tortilla. Dinner: costco yougart sundae, egg, two slice whole grain bread, tuna. more...
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losing 3.9 lb a week
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sadiafaiza's weight history
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