Weigh In record (no journal entry) for 19 July 2013
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2345 kcal
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Fat: 70.08g | Prot: 152.87g | Carb: 282.77g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Daily Mocha Mantra, Crispy apple pie. Dinner: Yellow Summer Squash, Turkey Burger. Snacks/Other: Organic Cacao Powder, Frozen Cherries, Pure Almond Milk - Unsweetened Original, Frozen Yogurt, Grapes (American Type, Slip Skin), TerrAmazon Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Vitamin Shoppe Natural Whey Protein. more...
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2965 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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