Mike Hitch's Journal, 21 July 2013

SU Gym
209.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1913 kcal Fat: 98.64g | Prot: 75.42g | Carb: 194.31g.   Breakfast: Turkey Bacon, Egg. Lunch: Bananas, Daily Mocha Mantra, Pure Almond Milk - Unsweetened Original. Dinner: Extra Sharp Cheddar Cheese. Snacks/Other: Sweet Cherries, Multigrain Tortilla Chips. more...
3089 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.7 lb a week

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