Mike Hitch's Journal, 21 July 2013

SU Gym
209.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1913 kcal Fat: 98.64g | Prot: 75.42g | Carb: 194.31g.   Breakfast: Turkey Bacon, Egg. Lunch: Daily Mocha Mantra, Pure Almond Milk - Unsweetened Original, Bananas. Dinner: Extra Sharp Cheddar Cheese. Snacks/Other: Multigrain Tortilla Chips, Sweet Cherries. more...
3089 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

Mike Hitch recorded a Weigh In at 207.8 lb.
Mike Hitch recorded a Weigh In at 208.2 lb.
Mike Hitch recorded a Journal Entry and a Weigh In at 203.6 lb.
Mike Hitch recorded a Journal Entry and a Weigh In at 204.8 lb.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

bhn recorded a Weigh In at 229.0 lb.
waynegro recorded a Weigh In at 216.1 lb.
tfrendberg recorded a Weigh In at 175.5 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
Martiy82 recorded a Weigh In at 150.2 lb.
Web Mistress recorded a Weigh In at 152.6 lb.
lagloire2 recorded a Weigh In at 179.7 lb.
jwill77nc2 supported Janetneu's Journal Entry.