Sounds like a great plan! Take tons of pictures in Vegas so we all can see!
07 Oct 10 by member: DionneEvette
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Sounds like you have an awesome plan! You can totally do it!! Have fun in Vegas :)
07 Oct 10 by member: Ashlee2688
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thanks ladies!... just having structure again makes me feel good!
07 Oct 10 by member: Naiomy
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Hope you are having a great time! Your plan sounds great and I am sure you will do amazing on it. Good luck to you
07 Oct 10 by member: skinnygirl130
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I have missed you love. I see you are about to hit Sin City...Enjoy.
09 Oct 10 by member: stephanie.cathey
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@ steph.. Hey girl!!!!!! I'm still in Vegas... Honestly hating that I took a food vk.. My body is rebelling on me big time... Feel fat and out of control... So for sure need to do that cleanse when I get back.. My stomach skin hair everything is just feeling gross ... Well for sure I need to hit u up when I go to NY next time!!!!
10 Oct 10 by member: Naiomy
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You've got a great plan for when you get back, so enjoy yourself! What do you do for your cleanse?
11 Oct 10 by member: summer_rain529
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@ summer.. Well yesterday as I was resting in my room I started doing some research on the master cleanse.. And actually it sounds like a great idea but I think I'm gonna do something a little less extreme... I'm pretty sure I've gained atleast five more lbs... I can feel it and I hate the way I look and feel... So if that's the case I'll b like 20 lbs away from my goal... And since my goal date is still like 3-4 months away I think I'd prefer to do it gradually.. Sooo (phew long winded) my first month will be a grapefruit half for breakfast... A salad for lunch and chicken and veggies for dinner and try to stay at 800-1000 cals... I know I know it's low but I need to reprogram my body to have the structure. After first month I'm gonna pick the cals up to 1200... Basically how I planned it above... Just no real cleanse... Just a drastically decreased diet. Way more info than u wanted lol.. Thk I needed to document for myself too lol
11 Oct 10 by member: Naiomy
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No it's cool. Sometimes we have to spell it out for ourselves as well! I tried doing the master cleanse a few years ago. It was pretty tough, but I would like to do some kind of cleanse that's a little less extreme. Be careful with that 800-1000 girlie...it might be better to have some low days and some high days mixed in rather than consistently eating less than 1200...but just my opinion. You know your body better than anyone else! Good luck!
13 Oct 10 by member: summer_rain529
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@ summer yeah it might end up that way .. Few lows and a high.. Its mire to train my body not to over eat .. I'm mire successful afterwards
13 Oct 10 by member: Naiomy
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