JasminetNunez's Journal, 18 July 2013

145.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

528 kcal

Fat: 6.31g | Prot: 47.04g | Carb: 66.24g.   Breakfast: Fruit Smoothie Drink. Lunch: Harvest Corn Gluten Free Bread, Jalapeno Slices Hot Peppers, Nonfat Plain Greek Yogurt, Skinless Chicken Breast. Dinner: Romaine Lettuce, Shrimp. more...

2233 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...