Weigh In record (no journal entry) for 16 July 2013
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1156 kcal
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Fat: 42.43g | Prot: 49.27g | Carb: 152.59g.
Breakfast: Plain Pancakes, Bacon. Lunch: Mashed Potato, Roast Beef. Dinner: Pepsi, Hawaiian Sweet Rolls, Chicken Thigh. Snacks/Other: Sprite (12 oz). more...
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steady weight
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debbie1924's weight history
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