watchful's Journal, 16 July 2013

Vacation.

Track. Weigh In 10/31/13. Goal is to track at least until then.

194.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 33.04g | Prot: 43.88g | Carb: 107.09g.   Breakfast: Almond Milk, Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Fresh'n Easy Garden Salad, Twizzlers Strawberry Twists, Hy Vee Greek Strained Nonfat Yogurt, Hy-Vee Mountain Trail Mix. Dinner: Peach, White Sweet Corn (Kernels On Cob, Frozen), Asparagus, Bratwurst. more...

3613 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...