Weigh In record (no journal entry) for 16 July 2013
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1736 kcal
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Fat: 66.63g | Prot: 83.80g | Carb: 199.90g.
Breakfast: Cappuccino, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Conad Gallette di Farro. Lunch: Coop Tortelloni Freschi con Ricotta e Spinaci, Santa Lucia Ricotta, Uovo, Burro. Dinner: Kraft Mayonnaise Leggera, Aceto, Insalata Verde con Verdure Assortite, Bonduelle Fagioli Borlotti, Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola). Snacks/Other: Latte Intero, Banana, Pesca, Mela, Banana. more...
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2239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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