Weigh In record (no journal entry) for 18 July 2013
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1950 kcal
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Fat: 73.53g | Prot: 152.56g | Carb: 129.71g.
Breakfast: Activia Yoghurt Frutti di Bosco, Philadelphia Philadelphia Light, Conad Gallette di Farro. Lunch: Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Patatine di Mais. Dinner: Patate (Polpa, Salate, Bollite), Prosecco, Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Algida Cornetto Classico. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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