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Sin bajar... pero sin subir!! :D
Did not loose... But did not gain either!! :D
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176.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1196 kcal
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Fat: 37.59g | Prot: 79.74g | Carb: 138.73g.
Breakfast: Huevo Cocido, Té Verde, Dos Pinos Leche Descremada en Polvo, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Frijoles con Carne de Cerdo (Ham and Beans), Plums. Dinner: Plum, Ketchup, Hellmann's Light Mayonnaise, Sugar in the Raw Stevia in the Raw, Green Tea, Egg Omelet or Scrambled Egg, French or Vienna Bread (Includes Sourdough). more...
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2259 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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