debbie1924's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

258.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

1970 kcal

Fat: 93.28g | Prot: 66.43g | Carb: 221.18g. Breakfast: Grape Jelly, English Muffin, Hard-Boiled Egg, Pink Lemonade. Lunch: Onion Rings, Coco-Cola Classic (12 oz), Super Star with Cheese Burger. more...

3490 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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debbie1924's Journal, 13 July 2013

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