Weigh In record (no journal entry) for 13 July 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1550 kcal
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Fat: 120.56g | Prot: 68.19g | Carb: 55.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Dry Roasted Unsalted Almonds, Reddi-wip Extra Creamy Whipped Cream, Blue & Roquefort Cheese Salad Dressing, Fresh Selections Chef Salad, Atkins Advantage Coconut Almond Delight Bar. Dinner: Olive Oil, Oscar Mayer Real Bacon Bits, American Value Green Beans (Canned), Low Fat American Cheese. more...
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losing 3.5 lb a week
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