Weigh In record (no journal entry) for 11 July 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1327 kcal
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Fat: 62.81g | Prot: 75.70g | Carb: 119.10g.
Breakfast: Cooked Green Cabbage, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Water, Jalapeno Peppers, Radish, Publix Red Seedless Grapes, Pink Lady Apples, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Beef with Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...
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2042 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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