Weigh In record (no journal entry) for 12 June 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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949 kcal
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Fat: 33.07g | Prot: 33.41g | Carb: 136.40g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Chicken Soup, Water. Dinner: Noodles, Johnsonville Polish Kielbasa, Cooked Green Cabbage. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Treadmill - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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