Weigh In record (no journal entry) for 09 July 2013
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153.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2013:
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1864 kcal
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Fat: 60.47g | Prot: 149.85g | Carb: 203.00g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Arbonne Chocolate Protein Shake, Kirkland Signature Organic Vanilla Soy Milk. Lunch: McDonald's Coca-Cola (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Herbalife Herbal Tea Concentrate - Original. Dinner: Pictsweet Steam'ables Edamame Shelled Soybeans, Beef Brisket (Lean Only Eaten), Martin's Potato Hamburger Rolls. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Beachbody Shakeology - Vanilla, Polly-O 2% String Cheese, Eggland's Best Hard Cooked Peeled Eggs, Nature's Promise Organic Gala Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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