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36% bf
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151.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2013:
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1598 kcal
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Fat: 72.17g | Prot: 95.20g | Carb: 163.69g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Organic Creamy Peanut Butter, Chocolate Protein Shake. Lunch: Steamed Pork Potstickers, Original Oven Roasted Flavored Sliced Almonds, Craisins, Cos or Romaine Lettuce , Herbal Tea Concentrate - Original. Dinner: French Fries (Large), Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Lindor Dark Chocolate Truffles, Dark Chocolate Promises, Dark Almond Promises Chocolate. more...
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gaining 0.8 lb a week
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