|
You can have results or you can have your excuses. You cannot have both.
Diet Calendar Entries for 08 July 2013:
|
1541 kcal
|
Fat: 96.19g | Prot: 121.87g | Carb: 49.66g.
Breakfast: Pace Chunky Hot Salsa, Wholly Guacamole Spicy Guacamole, All Whites, spinach, butter, cheese. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Strawberries, Cardini's Light Greek Vinaigrette, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Spinach, Alouette Feta Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Steak Strips, Bacon (Cured, Pan-Fried, Cooked), Peanut Butter Dip, Atkins Advantage Chocolate Chip Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
|
|
2356 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|