|
Don't know? Don't understand! I've been good all week and watched what I eat yet the scale said 131! Maybe I'm in a bouncing ball state since I have started to do some home exercises.
However the really high humidity has sewt in again. So the extra lb is probably water retention. I'll weigh myself again on Thursday when this nasty weather has broken! :)
Diet Calendar Entries for 08 July 2013:
|
1048 kcal
|
Fat: 28.33g | Prot: 37.98g | Carb: 177.75g.
Breakfast: True Almond Vanilla, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Life Cereal. Lunch: Fruit & Nut Delight Bar, Tap Water, Cherry Pomegranate. Dinner: Yellow Mustard, Firm Tofu, Cauliflower, Broccoli, Whole Baby Carrots, Red Leaf Lettuce, Medium Salsa, Coca-Cola Zero (Bottle). Snacks/Other: True Almond Vanilla, Strawberries, Blueberries, Bananas, Cocoa Powder (Unsweetened), Cherry Pomegranate, Tap Water. more...
|
|
1818 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Water and muscle! Keep up the good exercise and get out your tape measure to prove you are doing the right thing.
08 Jul 13 by member: Neptunebch
|
Yes, don't rely just on the scale. Use a tape measure as well since you are adding in exercise at home. You may see inches melt off but no change on the scale.
08 Jul 13 by member: Alltheangelsenvy
|
09 Jul 13 by member: pam-u-la
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|