Weigh In record (no journal entry) for 05 July 2013
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1181 kcal
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Fat: 52.16g | Prot: 127.83g | Carb: 65.41g.
Breakfast: Medifast Original Flavor Pancakes, Dasani Bottled Water (16.9 oz), Coffee, Medifast Fruit & Nut Crunch Bar. Lunch: Medifast Chocolate Chip Pancakes, Medifast Caramel Crunch Meal Bar. Dinner: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Special (9 oz). more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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