bluesus69's Journal, 07 July 2013

I am struggling because each week I seem to be gaining weight. I have increased my walking from 30 minutes to 40 which is good. I like taking my point and shoot little camera with me because I always seem to find something new to take a picture of and that is making the walking all the more enjoyable.

Now I am working on perfecting my sleep routine. Sleep comes to easy for me but I like staying up on the computer but I know that is not that healthy for winding down to head off to bed. So I am cutting out the computer at night.

I cut out the sneaking food at night last week. Next step I think is portion control. I also have been drinking more water than I ever had at least 64 ounces a day.

I feel like I am doing all I can do at times and other times I think how I need to add more veggies and fruits. It is farmers market season so I am excited about that so that should help with the increase in my fruits and vegetables.

I just want instant results and I am not a very patient person things I need to work on.