Weigh In record (no journal entry) for 06 July 2013
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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507 kcal
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Fat: 24.78g | Prot: 23.97g | Carb: 51.06g.
Breakfast: Light & Fit Greek - Vanilla, Dried Coconut, Sliced Almonds, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 100% Whole Grain Cookies. more...
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gaining 2.8 lb a week
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