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J Young
Journal
06 Jul 13
J Young's Journal, 06 July 2013
J Young's Profile
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Weigh In record (no journal entry) for 06 July 2013
130.8 lb
Lost so far:
8.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
38 kcal
Fat: 0.24g | Prot: 0.89g | Carb: 9.35g.
Breakfast:
Peaches.
more...
1849 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 27 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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