Weigh In record (no journal entry) for 03 July 2013
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1251 kcal
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Fat: 44.29g | Prot: 54.50g | Carb: 167.55g.
Breakfast: Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Special K Protein Plus Cereal, Blueberries. Lunch: Watermelon, 7 grain bread, Cheese Puffs. Dinner: Sour Cream, Thick & Chunky Salsa (Mild), 100% White Corn Tortilla Chips, Enchilada with Cheese and Beef. more...
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2242 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 20 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 45 minutes, Housework - 4 hours and 10 minutes. more...
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gaining 2.8 lb a week
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