Ms.Susan's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

168.8 lb Lost so far: 1.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

201 kcal

Fat: 2.59g | Prot: 14.31g | Carb: 27.10g. Breakfast: Light Swiss Original Cheese Wedges, Cooked Egg White, English Muffin. Snacks/Other: Water. more...

2167 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Ms.Susan's Journal, 03 July 2013

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