Weigh In record (no journal entry) for 28 June 2013
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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525 kcal
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Fat: 10.76g | Prot: 20.65g | Carb: 90.71g.
Breakfast: Whole Strawberries, Nonfat Blueberry Greek Yogurt, Special K Chocolatey Delight Cereal. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1880 kcal
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Activities & Exercise:
Driving - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 45 minutes, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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