Weigh In record (no journal entry) for 26 June 2013
|
160.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1347 kcal
|
Fat: 74.61g | Prot: 65.50g | Carb: 106.82g.
Breakfast: Cheddar Cheese, Egg Substitute (Liquid), Kirkland Signature Crumbled Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chili's Low Fat Ranch Dressing, Honey Roasted Almonds, Strawberries, Spinach Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Cream Cheese Dip, Scalloped Potato, Scallops. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan1517's weight history
|